therapy may mean something different to everyone, but it is one of the most valuable investments you can make for yourself.
while the purpose of therapy may vary depending on the issue the person brings, in general, it provides support in difficult times, helps you change your way of thinking, contributes to developing alternative perspectives, allows you to explore your emotions and thoughts, helps you to determine your goals, you to understand the current effects of your past experiences.
it helps you produce healthy solutions, thus contributing to you adopting a more positive lifestyle.
therapy is not usually a process focused solely on relaxation; on the contrary, it can be challenging at times. it can lead you to confront emotions you've been avoiding and talk about situations you don't want to remember.
however, the awareness and acceptance you experience while encountering these disturbing feelings during the therapy process carries you to a much more peaceful and healthy way of life.
remember that feeling is the first step to healing.
therapy can be received on many issues involving psychological processes. some of these can be listed as examples such as stress management, anger, grief, depression, anxiety, obsessive-compulsive disorder, relationship problems, communication problems, panic attacks, self-confidence problems, sleep problems.
however, just as everyone's therapy process is unique; the purpose, goals and expectations of therapy are also specific to the individual.
although we have a picture in our minds when therapy is mentioned, the content of the therapy and the method followed can vary. each approach contains different principles and processes.
sometimes during a conversation we hear comments such as "I went to therapy, I was not satisfied/it is not for me". while this may be a dissatisfaction caused by many variables such as the person's motivation for therapy, the duration of therapy, his/her compatibility with his/her therapist and the relationship he/she has established, it is also due to whether the content of the therapy suits the person.
to clarify what kind of therapy method you need, you can ask yourself what your expectations are from therapy and get an expert opinion about your suitability for therapy methods or research these approaches.
therapy is a process. psychotherapists can sometimes be expected to provide solutions on behalf of clients as soon as the problem is shared. but reality is not like that. the aim of therapy is never to find instant solutions to problems.
therapy works on developing awareness and understanding towards our needs by getting to know ourselves better in our journey. during this process, we develop solutions and coping mechanisms for our individual needs.
therefore, coming to therapy for one session and expecting to get results is actually like expecting all your problems to be solved with the touch of a magic wand.
but therapy is a process, and it helps us adopt a more sustainable mindset in our lives.
rupu aims to bring together therapists working with various schools of thought. in this sense, rupu attaches importance to the fact that the psychotherapists we recommend work in line with ethical principles, have a master's
degree, have obtained the title of clinical psychologist with the legal right, and have gone through or are going through their supervision process.
in other words; we take care to work with clinical psychologists that we can recommend to our loved ones with clear conscience.
when you decide to start therapy, we care that your process progresses in the most efficient way under the roof of rupu.
in any situation you experience regarding your process, you can send us your feedback via e-mail or by filling out the form in the contact section on our website.
you can start your online therapy session by clicking the button above. in line with the information you provide to us, we will start your process by determining the most suitable specialist for the issues you want to receive therapy for.